Mental training is a form of cognitive behavioural therapy that helps to recognize and control thoughts and feelings. Mental training is suitable for all people who want to stay fit and perform to their full potential, because our thoughts, our attitude and our mindset have great power.
Many people are unable to realize their wishes because they do not direct their thoughts and energies in the right direction. They think back and forth and thus disperse the wonderful creative potential of their thoughts. Headaches, inner restlessness, irritability, stomach pain, tension, exhaustion, sleep disorders and much more can be the result.
