Psychotherapy is a form of therapy designed to help people better understand and manage their feelings, behavior and relationships. Psychotherapists use various techniques, such as cognitive behavioral therapy, psychodynamic therapy, interpersonal therapy or family and group therapy, to help people change their thought patterns and behaviors.
Coordinated with you in addition to the therapeutic conversation with different techniques and media:
- Body and physical work
- Creative media (painting, drawing, writing, sound work …)
- Scenic expression (role play, empty chair, scenic work, family board)
- Relaxation methods (breathing, imagination – inner images)
- Dreams
- Behavior modification
- Psychoeducation
