Pre- & postnatal yoga is a wonderful way to adjust to physical and emotional changes during pregnancy and to regenerate after birth.
Our experienced yoga instructors offer safe and gentle yoga exercises specifically tailored to the needs of pregnant women and new mothers. Pre & Postnatal Yoga can help strengthen muscles, maintain flexibility and reduce stress. Our classes offer a supportive environment where you can share with like-minded people.
At Salvida you will find healthcare providers from many different specialist areas.
Take a look at other services that are offered here.
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