Poor posture and bad posture refer to deviations from an ideal posture that can lead to muscular imbalances and structural problems. Common causes of poor posture are prolonged sitting, poor ergonomic conditions, insufficient movement and muscular imbalances.
Poor posture can lead to various complaints, including back pain, neck tension, headaches and even breathing problems. In the long term, untreated poor posture can lead to structural changes in the spine and other parts of the body, which can affect quality of life. Physiotherapy, occupational therapy and targeted exercises are common approaches to correcting postural imbalances in order to strengthen the muscles and restore correct body alignment.
Prevention plays a decisive role by planning regular breaks from sitting, creating ergonomic workstations and integrating movement into everyday life to prevent or minimize postural damage.
